IBS - Irritable Bowel Syndrome - Irritable bowel syndrome

Mina also found that dietary change helped control her symptoms, alongside traditional medication: 'I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for the most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for the last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to the wonder drug I am gonna be a real mess!'Variety is the spice of life. So we have added as much variety as possible to this matter on IBS - Irritable Bowel Syndrome to make it's reading relevant, and interesting!

Irritable bowel syndrome

Irritable bowel syndrome may require you to change the way you eat your meals. Big portions of food can cause cramping and diarrhea. To prevent these occurrences eat smaller portions and plan your meals so that you eat more frequently. Less food requires less effort from your bowels, so the message is to eat little and often.Every cloud has a silver lining; so consider that this article on IBS - Irritable Bowel Syndrome to be the silver lining to the clouds of articles on IBS - Irritable Bowel Syndrome. It is this article that will add more spice to the meaning of IBS - Irritable Bowel Syndrome.

Irritable bowel syndrome* (IBS) is a "syndrome," meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, irritable bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain, discomfort or bloating relieved by defecation and alteration of bowel habits. Diarrhea or constipation may predominate, or they may alternate (classified as IBS-D, IBS-C or IBS-A, respectively). IBS may begin after an infection (post-infectious, IBS-PI) or a stressful life event. Other functional or pain disorders and certain psychological conditions are more common in those with IBS.Did you ever believe that there was so much to learn about IBS - Irritable Bowel Syndrome? Neither did we! Once we got to write this article, it seemed to be endless.

People between 20 and 30 years old are more affected by this disorder and studies have shown that women present these symptoms twice as often as men do. There are four main types of manifestation of the condition: abdominal pain, constipation, diarrhea and diarrheic episodes alternating with constipation. Between 10% and 20% of all the people in the U.S. suffer from the irratable bowel syndrome. However, specialist believe that the incidence rate is actually higher that the official numbers, as many people try to self-medicate or believe that they suffer from other affections and do not consult a medic. We worked as diligently as an owl in producing this composition on IBS - Irritable Bowel Syndrome. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.

The program consists of three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.Go ahead and read this article on IBS - Irritable Bowel Syndrome. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.

According to a research, it has been proved that about 6% to 14% of all teenagers show signs of irritable bowel syndrome. The condition is more common in girls than guys. The good news is that this condition is not fatal. The condition also does not have a risk of permanent damage to the intestines. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about IBS - Irritable Bowel Syndrome, all that has to be done is to read up on it!

Irritable bowel syndrome

Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowel is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.There is sure to be a grin on your face once you get to read this article on IBS - Irritable Bowel Syndrome. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!

In 1995 I took charge of my life and found herbs and minerals that control my FMS, as long as I stay away from sugary foods and drinks. I no longer take a prescription of any kind and have no intentions of ever taking another one. I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep by taking a formula of several herbs at bedtime Also a necessity is having sufficient probiotics of equal natural flora to balance out the intestinal system so the bowels can stay healthy. Equally important is a strong balance of minerals, antioxidants and meganutrients. If stress is a problem I temporarily add a natural stress reducing formula of herbs to counteract that.The more readers we get to this writing on IBS - Irritable Bowel Syndrome, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.

Try to avoid alcoholic drinks, coffee and carbonated beverages since these may impact on the elimination process. Avoiding Caffeine, which is an ingredient in coffee and caffeinated colas can also potentially help reduce constipation.Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like IBS - Irritable Bowel Syndrome.

Another one of the more common symptoms of irritable bowel syndrome is chronic constipation with stomach pain or discomfort. You may also have other symptoms of irritable bowel syndrome such as bloating, mucus in your bowel movement, or feeling that you have not finished your bowel movement. Still more symptoms of irritable bowel syndrome are gas, a strong urge to have a bowel movement and mucus in your stool. It would be hopeless trying to get people who are not interested in knowing more about IBS - Irritable Bowel Syndrome to read articles pertaining to it. Only people interested in IBS - Irritable Bowel Syndrome will enjoy this article.

Our Readers' Questions

Is there a cure for IBS? (or) What is the mot effective medication?

jlx02000 asked on Sun, 17 May, 2009
My girlfriend has IBS (Irritable bowel Syndrome). Bad stomach cramps and upset stomach, bloatedness etc. Is there a cure? If you suffer from IBS or have done please could you tell me what realy worked for you? Genuine answers please (Don't want online sales) Thank you.
chelle0980 replied on Sun, 17 May, 2009
I have suffered with IBS for ten years now, and sadly there is no cure, but there is medication that can help ease the symptoms. The best one I have ever used it Mebevarin (probably spelt wrong!) which you can get over the counter, but it would be cheaper to get it on prescription as you get more. She can also control it by looking at what she is eating and working out what causes the symptoms. I found that baked beans, fried food, crisps and bran flakes all triggered off symptoms for me. I don't completely not eat them, I just limit them in my diet. Another big cause of the symptoms is stress. I find when I a lot going on in my life, I tend have the stomach cramps. Also when I am nervous about something. Some people say that things like yoga, Pilate's etc is good for IBS as it can relax the body, sadly I don't have the time to do anything like this so I couldn't tell you if it works lol! Some chemists sell books on particular illnesses, and IBS is usually a topic they cover. They are very good to read as it gives you loads of tips on keeping it under control.
LORI H replied on Sun, 17 May, 2009
I also suffer from IBS. Haven't had a flair up in years though. I used a medication called Levsin (generic is available) that is dissolved under your tongue. This medication is inexpensive, works fast to ease discomfort and helps with other type of intestine issue. This was giving to me when I had my gallbladder removed years ago. Had upper GI to rule out any other cause. Stress plays a huge role in the flair up as well as diet. Any foods with alot of seeds/spicy can trigger discomfort. Good luck to your girlfriend! Also try to research this condition on www.webmd.com/www.mayoclinic.com
websitesgb replied on Sun, 17 May, 2009
Hello there. I suffer from IBS as I can understand how your girlfriend feels. I have found that although there is no cure, there are lots of things to help. I found that the most effective medication for me is mebeverine - you can get this prescribed form the dr or, you can buy it over the counter (colofac is the most common brand of over the counter mebeverine). I also find that peppermint oil helps sometimes (although this can also make you burp or pass wind - i think that this is the point really though so as to ease the wind inside the body). You can also try buscopan and other ibs medications over the counter but it is best to go to the dr and see what they think is best. The best way to relieve the symptoms is to de-stress as worry and stress can make it worse. Nice warm baths and lavender as well to help her relax. Other than that it is trial and error. I have also found out that in severe cases (very severe) some drs have prescribed anti depressants as these have 'antispasmodic' (think this is how they describe them?) effects. Basically, they help to stop the intestine from spasming, but drs i think do this as a last resort. I hope this helps. :-)
minx replied on Sun, 17 May, 2009
In my humble opinion, IBS is a b.s. name for a collection of food intolerances mate....... i was diagnosed with IBS ...... after being diagnosed with a plethora of other "ailments" .......... it turns out i'm lactose intolerant, coeliac, severely intolerant to soy and processed sugar, intolerant to eggs and an array of chemicals they use to "preserve" our foods..... that was nearly 2 years ago that i finally addressed it all ........ cos i had to ditch all the nastynastytoxicsludge antidepressants they'd pumped me full of first ......... i'm full of bounce these day. I would suggest that your girlfriend get a second opinion ........ go and get herself fully assessed by a naturopath or nutritionally oriented physician ....... get them to do testing for food allergies/intolerances and chemical sensitivities .......what you ingest and absorb through your skin and breath can have a vast impact on the way you think, the way you feel and your overall health and vitality ....... seriously, you can live a pain free drug free life if only you know precisely what chemicals and foods are upsetting your system .... it could be something as simple as lactose intolerance or an intolerance to processed sugar or wheat ...... disorders from which people suffer due to intolerances to food or chemicals in their diets can cover almost the whole spectrum of physical and mental illnesses ..... an extraordinary concept but mind blowingly true....... do yourself a favor and go and get allergy tested. in the meantime, she should eat as much whole fresh foods that she prepares herrself that includes a wide range of leafy and green vegies, broccolli, kale, chard, celery, buk choy, some low sugar fresh fruits like watermelon, cantalope, pears and strawberries, some lean meats and fishes, brown rice, organic lentils, green beans, organic nuts and seeds like almonds, brazil nuts and sunflower seeds and lots of fresh filtered water .......... feed your body from God's table and wean yourself off any highly processed, packagedsludge that has little to no nutritional value anyway. In the meantime..... a good quality probiotic is a good idea to take too .... Probiotics are helpful bacterium which produce the enzyme lactase which helps digest lactose, a milk sugar............take a supplement before your main meals as this will help with the digestive process by encouraging the growth of beneficial bacteria in the digestive tract, it will also help maintain optimal intestinal pH, which, in turn, helps with complete digestion...... probiotics will increase the absorption of minerals, such as calcium, magnesium and sometimes iron too..... they also produce some of the B vitamins, including biotin, niacin, folic acid, pantothenic acid, vitamin B12 and vitamin B6...... the B vitamins are essential for healthy neural, digestive and immune system functioning. The freeze ~ dried form (powdered & necessary to refridgerate) is most stable and easily used by the body...... buy a dairy free variety as this will be the easiest for your system to use. Try to pinpoint any food intolerances or allergies she may have as well as bad digestive symptoms such as bloating, acid reflux, gassiness and tummy aches excessive belching can all be symptoms of lactose intolerance (or simply that you've just finished a course of antibiotics) .... try ditching the milk and dairy products for a few days to combat such digestive issues, and instead eat loads of leafy and green vegies, some organic nuts and seeds such as almonds and brazil nuts and some fresh tuna or salmon .... all are rich in calcium...... as are fresh vegies such as carrotts and fruits such as oranges........ the fish are rich in both calcium and vitamin D..... vitamin D is needed for effective calcium assimilation and is known as the sunshine vitamin so make sure you get 10 - 15 mins per day of safe sun exposure. You should feel a difference within a few hours of taking them .... but it really is imperative for her bounce and vitality that she pinpoints the cause of her digestive issues ......... ;0) What works for me is adhering strictly to not eating out of a package ....... and that includes no butter or margarine (contains low levels of lactose that gives me acid reflux within 5 minutes), no bread from a packet ...... i supplement the carbs with brown rice, lentils or quinoa ...... no dairy or milk at all ...... i eat loads of leafy and green vegies ..... snacking on fresh crunchy vegies like carrotts, celery and organic nuts and seeds ....... the sulfites in the packaged varieties totally fry my brain and bloat me ..... no dried fruits .. sulfites again.... some lean lean meats (no sausages, mince preserved meats) and fresh fishes ...... sounds boring as merry hail ....... but hey, it's waaaay better than being so so very sick all the time....... lots of fresh filtered water too and no sodas pop or soft drinks ....... they just dehydrate you and rip the calcium out of your bones ...... fresh fresh fruit (low sugar ones like pears, strawberries, watermelon) and loads of green vegies to realkalise her system........ 8 times out of 10 that she puts something in her mouth should be green vegies and some fruits ...... persistance is the key ......... and taking it slowly ie ~ not trying to ditch everything at once...... start by ditching the milk and dairy and see if her symptoms improve. ***edit*** oh, to test if she is intolerant to a particular food get her to measure her pulse rate and then take a bite of cheese..... sit down and relax for 20 minutes then take her pulse rate again... if her pulse has increased by more than 20 beats per minutes it is likely that she is intolerant to that particular food. *** good luck peace baby ♥
Joy Xx replied on Mon, 18 May, 2009
I developed IBS after stress prior to school exams and it has never went after 3 years but it is a lot milder and i am not currently taking medication for it. I was on Mebeverine ( think that was it lol) which did help make my symptoms milder as i was having intense pains after eating when i first developed IBS. However it seemed to stop helping so much after a while. Look that medication up or get her to ask her doctor to put her on it if she has not already tried it. It may help somewhat. Try and work out her trigger foods that make her stomach more uncomfortable after eating and avoid them as much as possible. It can be better to eat smaller meals more regularly than having bigger meals 3 times a day. I am going to try taking peppermint oil supplements as i have read many reviews from sufferers that this helps with their IBS (everyone is different) but its definately worth a try seeing as it cant harm you. So thats another option. For an upset stomach make sure she has relief medication available to ease discomfort if it occurs.
knownout replied on Sun, 17 May, 2009
Diet helps . I had it,, but not badly , I had an anti spasm odic like Maxolon also colofac(mebeverine) also helps a lot by relieving the spasms , Not sure avbout an absolute cure .. Think it is a case of looking for triggers or causes and avoid them , Might be a food intolerance problem like wheat or gluten , so tests are required .

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Irritable bowel syndrome

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